Drink Plenty: Water Is The Body’s Life Connection

 

Water is the most vital nutrient that we all know about. How do we go about getting the most optimal amount of water into the body most efficiently?

As the body can’t store water, we need fresh supplies every day to make up for losses from lungs, skin, urine in addition feces too. Water, is certainly an important element for the human body to function. Water is needed to maintain the health and integrity of every cell in the body, keep the bloodstream fluid enough to flow through blood vessels. Water also helps to remove the by products of the body’s metabolism.

 

Water also helps to flush out toxins, regulate body temperature through sweating, lubricate and cushion joints and carry nutrients and oxygen to the body’s cells, just to name a few. Drinking refreshing, clean water plays a major role in reducing the risk of certain diseases.

 

Česky: Pitná voda – kohoutek Español: Agua potable (Photo credit: Wikipedia)

 

The loss of body water through urination is greatly increased by the ingestion of decaffeinated and alcoholic beverages. These drinks have a diuretic effect, meaning they stimulate the kidneys to excrete more urine.

 

Not only do we lose water, we also lose water-soluble vitamins, such as vitamin C, vitamin B (thiamine) and other B complex vitamins. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of simple pure water.

 

A diet containing lots of fruits and vegetables will supply about 4 cups of water per day. Even with a diet high in fruits and vegetables, it is still necessary to drink an additional 6 to 8 cups of water per day to supply enough water to meet the body’s daily needs. For every caffeinated or alcoholic beverage you drink, you need to add an additional glass of pure water.

 

Dehydration occurs when the water content of the body is too low. This is easily fixed by increasing fluid intake. Symptoms of dehydration include headaches, lethargy, mood changes and slow responses, dry nasal passages, dry or cracked lips, dark-colored urine, weakness, tiredness, confusion and hallucinations. Eventually urination stops, the kidneys fail and the body can’t remove toxic waste products. In extreme cases, this may result in death.

English: U.S. Army Sergeant Kornelia Rachwal gives a young Pakistani girl a drink of water as they are airlifted from Muzaffarabad to Islamabad, Pakistan, aboard a U.S. Army CH-47 Chinook helicopter on the 19 October 2005. Français : Le sergeant Kornelia Rachwal de l’armée américaine donne de l’eau à une jeune fille pakistanaise au cours d’un voyage de Muzaffarabad à Islamabad (Pakistan) à bord d’un hélicoptère CH-47 Chinook le 19 Octobre 2005. (Photo credit: Wikipedia)

 

Approximately six to eight glasses of a variety of fluids can be consumed each day. More than eight glasses may be needed for physically active people, children, people in hot or humid environments, and breastfeeding women. Less water may be needed for sedentary people, older people, people in a cold environment or people who eat a lot of high water content foods.

 

 

 

 

 

Spend Wisely and Save Money

 

A supermarket’s pet food aisle in Brooklyn, New York (Photo credit: Wikipedia. The average familyís grocery bill is usually one of the higher numbers on the family budget. There can be an enormous difference in what each family spends on their groceries, depending on many factors, such as whether they buy name brand, more meat, etc.

The good news is that this allows for a large amount of savings if we decide to be frugal with our shopping. Following a few simple tips will have you well on your way to saving a few bucks.

1.) Make a meal plan. You’ll know exactly what you need from the store before you go.

2.) Watch for specials and coupons in store newsletters, and plan your meals around them.

3.) Make a list and stick to it. If its not on the list, then just don’t buy it.

4.) Never shop when you are really hungry. That way you wonít be tempted to buy things that you don’t need.

5.) Shop alone. Count on your bill being higher when you bring your spouse or children.

6.) Only buy things you know youíll use. For example, if your family doesnít like broccoli, donít buy broccoli in the hopes that theyíll eat healthier this week.

7.) Keep your eyes on the items on the bottom shelf where the prices are lower.

8.) Buy store brands when the quality is the same. Most of the time, it actually is the same product in a different package.

Clothes for poor people (Photo credit: Maarten Utreg)

It is pretty easy to be frugal once you realize how much money youíre actually saving with these simple steps. Keep a log of your grocery bills, so you can see how much of a difference you are making. Have you ever noticed that the things you buy every week at the grocery and hardware stores go up a few cents between shopping trips? Not by much…just by a little each week but they continue to creep up and up.

• All it takes for the price to jump up by a lot is a little hiccup in the world wide market, note the price of gasoline as it relates to world affairs.

There is a way that we can keep these price increases from impacting our personal finances so much and that is by buying in quantity and finding the best possible prices for the things we use and will continue to use everyday… things that will keep just as well on the shelves in our homes as it does on the shelves at the grocery store or hardware store.

For instance, dog food and cat food costs about 10% less when bought by the case than it does when bought at the single can price and if you wait for close out prices you save a lot more than that. Set aside some space in your home and make a list of things that you use regularly which will not spoil. Any grain or grain products will need to be stored in airtight containers that rats can’t get into so keep that in mind.

Grocery Store Green Bell Peppers (Photo credit: Wikipedia)

Then set out to find the best prices you can get on quantity purchases of such things as bathroom items and dry and canned food. You will be surprised at how much you can save by buying a twenty pound bag of rice as opposed to a one pound bag but don’t forget that it must be kept in a rat proof container.

You can buy some clothing items such as men’s socks and underwear because those styles don’t change, avoid buying children’s and women’s clothing, those styles change and sizes change too drastically. Try to acquire and keep a two year supply of these items and you can save hundreds of dollars.

Simple Holiday Diet And Weight Loss Ideas

The coming holidays can be a challenge for anyone engaged in a weight loss or diet regimen and with very good reason.

1. With all of the treats that seem to lurk around every corner, workplace get-togethers and holiday parties; it can be easy for even the most driven dieters to get sidetracked and lose sight of their weight loss goals.
2. This year though you can do things a bit differently. Giving your choices and portions a little carefully targeted attention you can steer clear of ruining all the hard work you have put into your eating habits the rest of the year.

Fat Loss 1 Page (Photo credit: sean_oliver)

One of the biggest challenges for many those on a diet during the holiday season…

• Is avoiding the hectic round of get-togethers and parties that almost always come hand in hand with the holidays.
• The good news about such events; however, is that many of them tend to be buffet and pot-luck types of affairs; which gives you numerous options that can help you to stick to your diet plans.
• While buffet tables are typically laden with heavy casseroles and fatty appetizers, you can usually find at least one platter of fresh vegetables served with a nice low-fat dip.
• Also, opt for fresh fruits instead of the abundance of baked desserts that are typically offered.
• Instead of stocking your plate up with diet dangerous foods, choose steamed vegetables and healthy grains such as wild rice and wheat bread.
• Opting for white meat instead of dark meat can also help you to stay on the straight and narrow, by avoiding additional calories.

When possible, restrict the amount of alcohol based beverages that you take in. Just a few alcoholic beverages contain a shocking amount of calories; not to mention the fact that they only serve to boost the appetite of most people. Choose plain water, an alcohol free beer or a wine spritzer or Pelligrino water instead.

When your turn comes to prepare the abundance of necessary holiday food, remember that there are various tricks you can employ in order to stay true to your diet goals and continue to keep family and friends pleased at the same time.

food sources of magnesium: bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garbanzo beans, lima beans, soybeans, and spinach (Photo credit: Wikipedia)

One way to do this is by substituting dairy free or evaporated skim milk for regular milk or cream in your holiday recipes. This will help to tremendously cut down on the amount of fat and calories included in your dishes without compromising taste.

IUnsweetened applesauce with cinnamon makes a great alternative for calorie laden oil while egg substitute can easily replace the necessity for eggs in most tasty recipes without any recognizable change to the flavor.

Ultimately, one of the greatest ways that you can steer clear of overindulging this holiday season is to take it slower and simple. Bear in mind that the whole point of this time of the year is to get together with close friends and loved ones; many of which you might not see for many months to come.

Focus on the fun and conversation instead of hurrying through a hefty meal and you will find that not only did you enjoy this year more, but that you made it through with your diet in one piece.

Reishi Mushroom: The Elixir of Immortality

Reishi mushroom is also known as Ganoderma Lucidum, it is one of the most ancient organic and natural mushrooms made use of in todays medicine. It has been used for 100’s of years in China as it has been thought to aid people with a large selection of medical conditions. As the mushroom was scarce and highly-priced treatments were reserved for royalty. Through technological advancements growing Reishi Mushrooms has now turn out to be a actuality thus decreasing the cost of this mushroom making it available to the everyday man or woman.

The Reishi mushroom is considered to enhance the body’s immune system and aid in rehabilitating the immune system if needed. While some of todays traditional western medicine basically don’t work as well after a time period with Reishi Mushroom the entire body nerves seem to fully get used to the effects that is has , thus promoting a more robust immune system.

Pipa // Reishi Mushroom (Ganoderma lucidum) (Photo credit: Valter Jacinto | Portugal)

People who have allergies may find some relief when using Reishi Mushroom. In addition people who suffer from simple mental problems such as stress, concentration problems, fatigue and sleep deprivation have also found the mushroom to be of tremendous aid.

Reishi Mushroom has also been known to prevent health problems that may lead to more serious problems such as heart attack or other heart conditions. It is claimed that it can also help people with liver disorders, blood circulation , lung disorders and even help with symptoms of HIV.

The Reishi Mushroom also is known to have wonderful effects on the skin as it helps to increase the delivery of nutrients to the skin. It may also help control acne and minimize fine lines and age spots which can only make you look younger!

Pipa // Reishi Mushroom (Ganoderma lucidum) (Photo credit: Valter Jacinto | Portugal)

As with all types of treatment one should always consult with the medical practitioner before starting any type of therapy, we suggest you check with your doctor should you want to try alternative remedies.

Reishi Mushroom is also known as the “elixir of immortality” because of its advantageous properties on the body. It is also known as the “King of Adaptogens” with its ability to improve the immune system, stamina, and circulatory system.

Mushroom of Longevity in Changdeokgung (Photo credit: Nathan (Mushroom Nathan))

Reishi Mushroom is known to help restore the organs natural functions. People who take Reishi Mushroom have been known to improve mental clarity, skin, and overall body functioning. This can be taken for short and long term benefits. Not only does it restore the body’s overall vitality like Ginseng, but it also has a “fountain of youth” effect for those who take this supplement on going.

17 Weight Loss Tips- Simply Check Your Thyroid

10 Secrets About Your Metabolism That Can Help You Lose Weight! – Avoid Late Night Eating (Photo credit: UrbaneWomenMag)

 

 

A  Healthy Thyroid Equals Balanced Weight loss

 

1. Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight so you may either gain weight, lose weight, or may find that losing weight is harder than usual.
2. Those that plan diets do not consider how their thyroid plus metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is to cut down calorie intake.
3. Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.
4. Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.
5. Hypothyroidism on the other hand works in the other direction by immediately slowing down the metabolism until the body gains weight at a regular rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.
6. While cutting calories can be a challenge for most people to imagine, people involved in life and death struggles head to the supermarket to make serious decisions on whether to buy that extra box of sweets, or other foods they know aren’t quite healthy for them. Then some others have exactly the opposite problem.
7. Instead of eating too many calories which is a problem in itself, they eat too little calories instead. The key is to find the midpoint. Balance.
8. Problem? What Problem? The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it does not work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.
9. If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here is to cut calories without the body slowing its metabolism. Only then can losing weight become easier.
10. Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.
11. This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in a person’s energy consumption directly affecting fat deposit.
12. Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.
13. First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to support your weight per pound of weight.
14. For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to keep up 150 lbs.
15. You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.
16. Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for best results.
17. While it can be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

 

Form Healthy Blood Cells With 12 B Vitamin

Vitamin Line-Up (Photo credit: Earthworm)

The brilliance of 12 B Vitamin uncovered!

12 b vitamin is one particular b vitamin that is known to be essential to maintaining a significantly healthy and balanced body. Usually known as Cobalamin, the 12b vitamin is necessary for the processes to convert carbohydrates, fats and proteins from food directly into energy. 12 b also, more notably, will help continue to keep the red blood cells wholesome and consequently avert heart disease as well as keeping the immune system functioning at its optimum level. In accessory, 12 b is utilized to generate the safeguarding of all neurological cellular material in the human body.

“WANNA KEEP ‘EM HEALTHY^ OVERCOOKING DESTROYS VITAMINS”^ – NARA – 516013 (Photo credit: Wikipedia)

1. The most significant functionality of 12 b is to create and support healthful red blood cells.
2. Nevertheless, all cells need to have 12 b to keep them healthy.
3. It is the white blood cells, amidst others, that require 12 b to help make certain that the immune system stays functioning appropriately.
4. All of the nerve cells in the body also need 12 b to form their protective fatty layer.
5. This is essential for all of the nerves but is particularly so for those in the human brain.
6. Reason being, If there is not adequate 12 b to develop this protective layer then the brain will not function adequately.

 

Remarkably, the volume of 12 b that the body requires is comparatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only process about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, rigid vegetarians or vegans are likely to require 12 b supplements if they do not consume any animal products that include 12 b.

Cell adhesions in migrating cells (Photo credit: TheJCB)

One last thing, If the entire body does not have plenty of 12 b then anaemia is the most noticeable warning sign. Naturally, this is simply because of the fact that there is not ample 12 b to make healthy and balanced red blood cells. Anaemia can also be triggered by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food eaten. The body’s need for certain vitamins is likely to be a significantly less important issue especially once a man or woman gets to 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be necessary. Kids are also at risk from anaemia because they may not eat the food items that contain 12 b. Pregnant women need more 12 b because the little one is absorbing 12 b during the pregnancy to grow adequately.

Weight Loss Exercise Just Makes Sense

Bill 1 (Photo credit: Wikipedia)

 

A lot of us live our lives like we are bound by something unseen. Yes, still humans are built to move, too often many put themselves on activity restriction. We have bodies designed and quite able to  race across the savannas, but some live a lifestyle made up of: dragging along from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant chair; to the living room couch and finally back to the bed.

 

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

 

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to desperately make time for it.

 

The fact is, health experts insist that the worldwide obesity situation is probably caused as much by lack of physical activity as by eating too much. Hence, it is important that people get revved up to move around.

 

However, that does not mean that a lap or two around the old high school track will offset a daily load of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for only  a little while then the weight may just slide back on.

 

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

 

1. Get quality rest preferably at night.

 

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

 

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

 

2. Take A Walk

 

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

 

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

 

3. Walk On A treadmill

 

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

 

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

 

4. Go For It Today

 

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule. If you needed another reason to get started, there are many.

 

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health in a manageable place is a gift to your family as well as yourself. Live lighter, live longer.

 

A List of Male Skin Care Facts

A List of Male Skin Care Facts

Skincare could quite possibly seem like an unfamiliar subject matter to some males. Guys only skin care would have been even more peculiar a few years back
Instead for remaining alien, male skin care has grown quite a nice sized investment.

Nevertheless, far more and more gentlemen are now being familiar with the relevance of their skin care. And for this reason you see so many market segments riped with male skin care products all of a sudden.

Even though the male skin is very different from that of a woman’s, men’s skin care is has always been similar to the skin care for women.

• What does male skin care consist of?

No matter who must cleanse their skin, basically skin care must begin and end with the purpose of cleaning the skin in mind. Removing dirt from the kkin is the ultimate goal.

• What types of cleansers are preferred by men?

Water soluble cleansers are favored.

• Why is cleansing the skin needed at all?

Easy one, cleansing the skin helps remove the dirt, grease and pollutants from the skin and helps in preventing pore clogging which in turn keeps away blemishes and discoloration.

Mostly the inherent oily nature of male skin makes cleansing an important part of man skin care procedure.

Skin cleansing should be done at least once every day, but it can be even far better if it is performed two times a day.

Most men might not know that using soap directly on their faces is a undesirable process.

The common skin care regimin for a male orbits considerably all around shaving their faces. Shaving for men comes in many forms like foams, gels, cremes and also after shave options are one particular of the most essential male skin care products.

So at the beginning of the day and the end, men and women have many things in common. Skin care is one of them.

What are some of you favorite men’s skin care products that you must use each and everyday and why do you prefer them over others?

How To Get A Cost Effective Weight Lose Plan Through Diet Coupons?

More and more people are becoming obese. These people are constantly looking for safe, fast and inexpensive ways of cutting the unnecessary fats. The ideal plan is something which is inexpensive, but at the same time provides you with the best foods for weight loss that are effective in achieving your goals.

 Dieting should not be for the privileged people only. It must also cater to everyone who is suffering from the many problems that come with being overweight. This must be for everyone who desires to become more healthy individuals. Because of the alluring demand of people who want to lose weight, companies offer their solutions at huge bucks. Good thing there are diet coupons available online that will help people achieve their goals without spending so much cash.

 Taking advantage of the diet coupons does not mean that your diet plan will be compromised. It would still be the same plan which contains all the best foods for losing weight, while at the same time providing the body with all its nutritional requirements. Medifast diet coupons give people the opportunity to enjoy the many benefits of a proven strategy of losing weight at the most economical price.

 With Medifast coupons, you will be able to enjoy the low calorie, high protein diet which is proven effective. There will be no counting of carbs or grams, but you will simply eat and drink 6 times in one day. Their meal plans are available for seniors, new moms, teens those suffering from gout, or had a weight loss surgery.

 Author Bio:

Julian Hooks is a former collegiate athlete, a health & fitness enthusiast, and the owner of http://www.dietbrandreviews.com. There he provides in-depth reviews of the best diet plans for weight loss.

Pro’s and Con’s of Doing Your Own Hair Or Going To The Salon

 Another hot topic that’s prevalent when discussing hair maintenance issues with women and men are complaints of various beauticians handling their hair too rough or not being patient enough with their hair. This is another reason for the reluctance of going natural or staying natural for many people. Black hair is easier to take care of once there is a plan put in place. The word to top the list on this hair care plan should be patience. I’m sure you would agree that Black hair is ultra strong and it requires some time and care to keep it in tip top shape.

Women who don’t know the proper way of taking care of their hair may get frustrated when they attempt to comb through their hair for instance. What so many women don’t know is that like most things in the world, their kinky curly hair can be nourished back to life to the point where it will be super easy to take care of. Initially, In order for a woman to find the task of doing her hair fun, she would need to find an efficient hair styling method to use in order to keep the hair maintained and beautiful. If not, the effects can be quite damaging to the hair.

Each day more black women are going natural. Women are starting to get creative with their locks too. Although natural hair can be challenging to maintain, some women seem to have found a ‘tried and true’ methodology to take care of their hair in a beautiful way. On the other hand there are still women who haven’t found their way in styling their strong sassy roots yet. There are plenty ways to stay in the loop when it comes to hair. The internet and hair magazines are just some of the ways to educate yourself on hair across the board. Women should read all the can about natural hair care so they can sharpen their skill set with maintaining their hair. I suggest searching for specific sites online, or asking other women about how they care for their too for some wonderful ideas they too can try on their hair. Research and education will go a long way in the life of hair if you just take the first step towards knowing what you want by figuring out what’s out there. Enjoy the sights along the way!